Around four out of five people have lower back pain at some point in their lives. It's one of the most common reasons people visit...

If you suffer from headaches, physical therapy can likely help. There are so many different types of headaches that can cause some...

Answer: IT DEPENDS! Yoga Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India....

Simply put, the deep neck flexors are the equivalent of the core for the neck. When we think about our core, we often are referring to...

Low back pain is one of the most common reasons that people seek care. Often times this pain has no known original injury, or the...

It comes as no surprise that the incidence of upper back pain is increasing in an era of rising screen time, sedentary work, and long...