Spine

Jan 1, 20233 min read

A Pain in the Back

Around four out of five people have lower back pain at some point in their lives. It's one of the most common reasons people visit...

Jul 31, 20222 min read

What the headache!?

If you suffer from headaches, physical therapy can likely help. There are so many different types of headaches that can cause some...

Jul 31, 20212 min read

Is Yoga or Pilates good for my back?

Answer: IT DEPENDS! Yoga Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India....

Apr 30, 20212 min read

What are the deep neck flexors?

Simply put, the deep neck flexors are the equivalent of the core for the neck. When we think about our core, we often are referring to...

Apr 30, 20202 min read

Do I need an MRI for my back pain?

Low back pain is one of the most common reasons that people seek care. Often times this pain has no known original injury, or the...

Mar 18, 20203 min read

New era, new back pain

It comes as no surprise that the incidence of upper back pain is increasing in an era of rising screen time, sedentary work, and long...