Pain... Not to scare you but this is NOT a comfortable surgery to recover from. I frequently tell my patients who are planning this...

Total knee replacements -- or total knee arthroplasties (TKA) have become one of the most performed orthopedic surgeries in the world....

We get this question a LOT in our profession. Much like every other question in our industry, the answer is not so straightforward. I’ve...

There has to be something like over 1 million different types of shoes out there, right? How do you know which shoe is best for you? The...

There are many factors that can contribute to Achilles tendonitis and plantar fasciitis. The number one factor is usually an overuse of...

​Achilles pain is very common for recreational and competitive runners. Studies show that as much as 10% of runners will experience some...

When it comes to fitness buzz words, “functional fitness” is definitely currently trending. So we’re going to talk a little about one of...

HIGH HEEL EDITION Christian Louboutin, Jimmy Choo, Mano lo Blahnik, Miu Miu. ​ If these names don’t look familiar to you, then either...