Lower Body

Dec 1, 20213 min read

What to expect from my total knee replacement

Pain... Not to scare you but this is NOT a comfortable surgery to recover from. I frequently tell my patients who are planning this...

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Oct 31, 20213 min read

Robotic vs. Traditional Knee Replacements

Total knee replacements -- or total knee arthroplasties (TKA) have become one of the most performed orthopedic surgeries in the world....

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Apr 14, 20213 min read

How do I know if I need orthotics?

We get this question a LOT in our profession. Much like every other question in our industry, the answer is not so straightforward. I’ve...

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Mar 31, 20214 min read

Which shoe is best for me?

There has to be something like over 1 million different types of shoes out there, right? How do you know which shoe is best for you? The...

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Mar 1, 20213 min read

Why do people get Achilles tendonitis and Plantar Fasciitis?

There are many factors that can contribute to Achilles tendonitis and plantar fasciitis. The number one factor is usually an overuse of...

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May 14, 20202 min read

Why is Achilles pain common in runners?

Achilles pain is very common for recreational and competitive runners. Studies show that as much as 10% of runners will experience some...

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Mar 31, 20203 min read

Pop a Squat

When it comes to fitness buzz words, “functional fitness” is definitely currently trending. So we’re going to talk a little about one of...

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Apr 18, 20163 min read

These boots weren't made for walking

HIGH HEEL EDITION Christian Louboutin, Jimmy Choo, Mano lo Blahnik, Miu Miu. If these names don’t look familiar to you, then either...

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