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Jul 31, 20202 min read

Concussions and Physical Therapy

As our kids become more active and youth sports become more competitive, concussions are becoming very prevalent among kids and teens....

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Jul 14, 20203 min read

How do I know if my surgical incision is infected?

So, your surgery is done and now is the time to focus on rehab and getting back to normal strength and range of motion. Following some...

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May 27, 20203 min read

Joint by joint approach

When I became interested in Physical Therapy I was 14 years old. I was fascinated by the human body. My parents remember me asking for...

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May 14, 20202 min read

How long should I do home exercises after finishing PT?

One of the common questions a physical therapist will answer is: “how long should I do home exercises after finishing PT?” This is a...

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Apr 30, 20203 min read

Rehabilitation Journey

Injuries stink. They are painful; they are limiting; they can often take much longer to heal than we would all like. As an athlete, I...

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Apr 14, 20204 min read

Detraining, retraining and maintaining fitness

To all of my athletes out there, from weekend warriors to elite athletes: Are you currently battling an injury and unable to train at...

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Apr 25, 20162 min read

Agua, Eau, Wasser...Water!

Pour yourself a tall, cold glass of Dihydrogen Monoxide, also known as water, and drink up while you are reading this article! You’ve...

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