Blog | Altitude PT

Jul 313 min read

BrainSpotting: A New Treatment for Pain

6 years ago my counselor recommended that I try BrainSpotting to treat some anxiety I was experiencing. I was skeptical at first, but...

Jun 33 min read

Exercise Recommendations:

Recommendations when training for aerobic health, strength, flexibility, balance, and weight loss.

Apr 242 min read

Pelvic Floor PT: What is it and who needs it?

What is your pelvic floor? Your pelvic floor muscles make up a “hammock” that support all of your internal organs. These muscles contract...